- Get Involved
- Education & Events
- Publications & Research
- About ACA
Top 10 Summer Survival Tips: Advice to Help You Stay Focused and Avoid Burnout
1. Eat nutritious meals
Your mom was right, you need to eat your vegetables to stay healthy. Eating well-balanced meals is especially important at camp because of your high activity level and because you probably won't be getting enough sleep (see tip #2). Try to avoid junk foods and eat fruits, vegetables, or cheese for snacks. You'll also set a good example for your campers (see tip #8)!
2. Get enough sleep
You are expected to give 100 percent to your campers when you are on duty. No one can do that if they aren't properly rested. Resist the temptation to say up late night after night. Your body needs rest to replenish and be ready for the next day.
There's nothing better for beating stress than exercise. Go for a run; walk or ride a bike instead of driving; join in activities. Exercise helps clear your head, promotes good health, and helps you feel rejuvenated and ready to go.
4. Make some time for yourself
As difficult as it might be, find some time when you can do something you enjoy that isn't related camp. Write in a journal; draw; spend your day off reconnecting with your needs and values.
5. Keep a good sense of humor
It's true that laughter sometimes is the best medicine. It can bring people together and diffuse some tense situation. Camp should be fun. Relax and don't take yourself too seriously.
6. Find a confidant
A stressful day is more bearable when you can share your experiences with someone else. Find someone who will listen to and empathize with your frustrations and successes. Vent negative emotions in a way that is productive and nondestructive.
7. Resolve problems quickly
Don't let conflicts build. Camp is a close-knit co