Spider-like movements will be the physical activity of choice this summer now that the National Association for Sport and Physical Education (NASPE)  has released “The Amazing Spider-Man™” lessons and exercise guides. Designed by NASPE for children and youth ages 6-11 and 12-14, the free online lessons are posted on NASPE’s Web site and are perfect for summer camp counselors and recreation program staff who want to help their campers get the nationally recommended 60+ minutes of physical activity every day while having fun. In addition, children and youth will have an opportunity to earn a Presidential Active Lifestyle Award (PALA+).
PALA+ promotes physical activity AND good nutrition, because it takes both to lead a healthy lifestyle. Signing up for the six-week program can help children and adults maintain or improve their health. Anyone age 6 and older can earn their PALA+ — sign up today at www.presidentschallenge.org . The easy to use log sheet makes tracking physical activities effortless.
In conjunction with the upcoming The Amazing Spider-Man movie, in theaters July 3, the lessons are intended to provide children and youth with activities that will help them improve in the five components of health-related physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The eight-legged (just like a spider) circuit training program has a heavy emphasis on spider-like movements. The eight body weight exercises include Spider-Man Push-ups, Spider-Man Stretches, Squatting Spider-Man Jumps and Spider-Man Rolls — all that require little to no equipment. As the children move from station to station, they will crawl like a spider.
“NASPE was thrilled that Sony Pictures asked us to develop the fun, simple and developmentally appropriate physical activity lesson plans,” says NASPE President Mary Jo Sariscsany, associate professor at California State University-Northridge. “Contrary to what most people may think, some children do have a tendency to gain weight over the summer. That is why we want to provide camps, schools, YMCAs, recreation centers, moms and dads with creative ways to get children and youth to be more physically active. While kids love to watch Spider-Man in the movies, The Amazing Spider-Man fitness program offers an opportunity to inspire them to be physically fit and active like Spider-Man.”