Stress at Camp? No, Never . . . Three Mindful Practices to Create Kinder, Happier, Healthier Campers and Counselors

When people think summer camp, they think tranquil natural setting, fun, happiness, and bliss. While this permeates throughout camp life, the threat of stress — and a lack of resiliency to that stress — can derail those wonderful elements.

The following scenarios may sound familiar.

Denise is an eight-year-old girl attending sleepaway camp for the first time this summer. She complains often of stomach aches and wants to go to the camp nurse daily; she struggles with homesickness at night; and she becomes anxious the moment dinner ends.