Recent events like Hurricane Sandy and the school shootings at Sandy Hook Elementary hit us hard. Across the country, we became consumed by news reports of these events and wondered how the lives of those affected would ever go on. The good news, if we can find any from these tragedies, is that people do fi nd a way to move on. However, life is more than dealing with tragedy — it is about facing challenges of all types, and learning how to deal with them builds resilience. Facing challenges successfully paves the way in our brain for new pathways as we face new challenges.