If you’re feeling the blues while your child is away at camp — or anticipating the day they leave for camp with a little sadness — you’re not alone. In fact, even President Obama feels this way about sending his daughters to camp!

Both First Daughters, Malia and Sasha, will be at overnight camp for a month this summer — adding President and Mrs. Obama to the millions of American parents who annually choose a summer camp experience for their children — even if it means being a little “kidsick” while the kids are away from home.

As Malia enjoys her second summer at camp, and Sasha becomes a new camper, the President recently admitted to feeling a little “depressed” while his girls are away. Camp professionals and child psychologists have described parents’ feelings when children leave as “kidsickness” — akin to the normal feelings of “homesickness” that a majority of children feel when leaving home. (Read more about coping with “kidsickness.”)

ACA offers parents strategies for coping with these emotions at www.CampParents.org — where they will also learn that overcoming separation anxiety is a healthy part of youth development and just one of the many benefits children gain with a summer camp experience.

“The Obamas’ decision to send Malia to camp again, and to send Sasha to camp for the first time, sends a very positive message to parents,” says American Camp Association CEO Peg Smith (retired January 1, 2015). “Camp is a safe and supportive environment where children can develop authentic relationships, unplug from technology, connect with nature, and participate in human-powered activities. Camp allows children to relax and enjoy just being kids. There is a camp experience for every child, whether they live in the White House or anywhere in America. More than 10 million children will attend camp this summer, and the ACA community of more than 9,000 members hopes that all parents will be inspired to learn more about camp and give their children the gift of camp.”