Practicing and Teaching Mindfulness

Description: 
Mindfulness is the practice of being fully "present," right here, right now. It's the opposite of mind-FULL-ness, or feeling constantly distracted. Camp offers the perfect setting to teach and practice these skills. The benefits include decreased stress, improved problem-solving, and more positive relationships. Learn techniques appropriate for any age and setting.

Learner Outcomes:
By the end of the webinar participant will learn:

  1. How to define, practice, and teach mindfulness
  2. Benefits and application of mindfulness in camp and year-round
  3. Techniques to incorporate mindfulness in multiple settings
CECs: 
1.0
Presenter: 
Susan Fee

Cost

$35 Member; $70 Nonmember

Presenter Bio(s)

Susan Fee is a mental health counselor and national trainer. She is the author of Circle of F.R.I.E.N.D.S. Facilitator’s Guide and 21 Days to Better Parenting available on her website, www.SusanFee.com. View Susan’s TedxTalk: Taking the Enemy Out of Frenemy